Yes definitely! Thousands of people have successfully used Virtual EMDR on their own without a therapist, including beginners who have never done EMDR before. Virtual EMDR is easy-to-follow with step-by-step guidance. You'll be gently guided through each stage of EMDR, through videos, illustrations, and real-life examples. If you get stuck or need help getting started, check out our affordable Personal Coaching.
Yes, EMDR can be used in conjunction with complementary therapy and medication. If you are currently undergoing treatment, consult your therapist or physician to ensure a coordinated treatment plan.
Virtual EMDR has been used successfully by thousands of clients to treat various forms of Trauma and their after-effects, including PTSD. While many people find EMDR to be fast-acting and effective, some individuals may experience temporary increases in distress before improvement occurs. These responses are typically short-lived and are part of the healing process.
EMDR does not guarantee that your PTSD will never resurface. However, EMDR has been shown to be effective in reducing your symptoms, and for many people, these effects are long-lasting. Factors that affect effectiveness include: the severity of the trauma, early intervention, presence of supportive relationships, as well as individual elements such as self-reliance. Because EMDR addresses the root cause, rather than merely relieving symptoms, it is often more effective and long-lasting than other treatments.
